8-9am older group 11 & up
9-10am younger group 10 & under
Tuesday, Thursday Evening Practices
7-8pm younger group 10 & under
8-9pm older group 11 & up
Friday, July 30
Last Practice
Tadpole Beginner Schedule
Date
Info
Monday, June 7
First Practice
Monday, Wednesday, Friday Mornings
10:00-10:30am
Friday, July 16
Last Practice
Tamara Flamm
Head Coach
The FRCC Frogs welcome Tamara Flamm as our new Head Coach! She and her family moved to Appomattox from Florida in 2020. She and her husband are the parents of four daughters ages 4-14. Coach Flamm comes to us with many years experience as a swimmer and coach. Her main stroke is butterfly and she has coached at the high school and year-round club team levels. Coach Flamm is a big believer in goal setting and open communication. We look forward to her leading our team this season!